EMDR – Eye Movement Desensitization and Reprocessing Therapy
Internal Family Systems or Ego-State Therapy
Sensorimotor Psychotherapy
Psychodrama
“I had no idea how life changing EMDR would be for me. I am in awe as to how I am positively impacted daily in how I feel, respond and experience life’s moments and life’s challenges.” Female, 59
“I received about three months of EMDR therapy from Taana. The best way to describe the therapy is guided meditation in which Taana allows you to build a safe personal mental space in which to process difficult experiences and feelings within your own life. I had such a positive experience with Taana! I never felt disconnected from the therapy process and I always felt safe and comfortable to share moments and milestones in my own life with Taana.” Female, 28
Ready to Start Your Healing Journey?
The process of facing trauma can be daunting, but the rewards—peace, strength, and freedom—make the effort worthwhile. Life is too short to live in the shadow of old wounds and old circumstances.
Break Free from the Past
Trauma acts like an invisible chain, anchoring us to the past. When we confront it, we begin to release ourselves from its grip. This freedom allows us to live in the present instead of being held back by the past.
Build Healthier Relationships
Unprocessed trauma often creates emotional walls or toxic patterns in relationships. By addressing it, you can heal wounds that might otherwise harm your ability to connect with others. You’ll learn to build trust and intimacy and live authentically.
Improve Mental and Physical Health
Trauma can manifest as anxiety, depression, or physical issues like chronic pain. Studies show that processing trauma reduces stress, improves sleep, and enhances overall well-being. Your mind and body deserve the care that healing offers.
Take Back Control
Ignoring trauma gives it power over your life—your decisions, behaviors, and reactions. Confronting it helps you reclaim control and develop resilience, turning pain into strength.
Discover Your True Potential
Trauma often distorts how we see ourselves, and creates feelings of shame or inadequacy. Healing helps you discover your self-worth, gives you confidence to pursue goals and dreams that once felt out of reach.
Create a Ripple Effect
Healing isn’t just for you—it benefits everyone around you. When you address your trauma, you set an example for loved ones and create a healthier environment for your family, friends, and community.
How to Start the Journey:
Experiential therapy goes beyond traditional talk therapy, targeting the root causes of trauma stored in your body and mind. This evidence-based approach helps unlock deep healing and long-term relief from persistent emotional pain.
Acknowledge the Need for Healing:
Recognizing the impact of trauma in your life is the first step toward change.
Seek Professional Help:
An experienced, licensed therapist who is highly trained and has successfully done their own trauma work is most qualified to help you.
Begin to Practice Self-Compassion:
The most important relationship you’ll ever have is the one with yourself. Learning the skills to love and accept yourself is priceless!
Use Healthy Outlets:
Journaling, art, or exercise can help you begin to release pent-up emotions. Therapy is a healthy outlet to learn to listen to your feelings and needs.