Author name: Taana Abbitt

If you’ve been looking to start therapy, you’ve probably noticed that it’s hard to find a therapist who takes insurance nowadays. You might leave messages for 10 therapists on your insurance company’s list of “in-network” therapists, half of whom don’t call you back, and of the rest, at least half no longer take that insurance. […]

Social media use has a negative impact on self-esteem Lately, I’ve heard lots of comments from people I work with on feeling bad about themselves from doom-scrolling on social media. The negative effects on self-esteem from social media use are well documented. Everyone carefully crafts their “brand” in order to make themselves look like they’re