If you spend any time scrolling through social media, you have undoubtedly been bombarded with advertisements promising instant, affordable therapy. Corporate middleman billing platforms like Alma, Headway, Talkspace, and BetterHelp have exploded in popularity, offering a network of providers who accept your health insurance or a low-cost monthly subscription with the click of a button. […]
You are highly self-aware, emotionally intelligent, and deeply committed to your growth. You can clearly map out your history, identify your triggers, and logically understand why you struggle with adult insecurities or a harsh inner critic. But you might be wondering why talk therapy isn’t working for your anxiety, even though you have so much
Adult anxiety treatment in Tempe, Arizona Do you constantly feel like you are waiting for the other shoe to drop? Perhaps you struggle with a harsh inner critic that tells you you’re never doing enough, despite your professional or personal success. Maybe you find yourself constantly people-pleasing, over-analyzing text messages, or feeling an overwhelming sense
If you’ve been looking to start therapy, you’ve probably noticed that it’s hard to find a therapist who takes insurance nowadays. You might leave messages for 10 therapists on your insurance company’s list of “in-network” therapists, half of whom don’t call you back, and of the rest, at least half no longer take that insurance.
Social media use has a negative impact on self-esteem Lately, I’ve heard lots of comments from people I work with on feeling bad about themselves from doom-scrolling on social media. The negative effects on self-esteem from social media use are well documented. Everyone carefully crafts their “brand” in order to make themselves look like they’re